You read that right!  The power of our earth’s natural rhythms is something humans have been adapting to for 1,000s of years. In our modern world, we miss out on the very easy, yet very powerful signaling we can get from just changing our morning routine by 10 minutes.  Let me explain. 

Have you ever thought why we really need to care about how much water we drink? There are all sorts of reasons why we need water but one of the major things to consider is every tissue in your body needs water. Your bones, muscles, tendons, organs, skin, brain... they ALL need it. You probably don’t think “well, this cup of water is for my brain and this cup of water is for my muscles...” isn’t it amazing how much our body does without us even having to think about it?  

We are all very familiar with exercise. Going to a spin class for an hour, a boot camp for an hour or a yoga class for an hour. Yes, exercise is important, but have you ever considered movement?

Welcome!  I made these writings just for you.  It’s all the things I wish I could tell every human I meet about how to make living in their body feel better, dare I say, amazing? 

I’m a total geek for all things science, body, movement, health and mindset.  If it’s here, it works and I know that from my body and watching so many of my patients get the same results too.