Chiropractic Adjustment: 

Specific and effective spinal and extremity (like shoulder or knee) adjustments help reduce and eliminate pain, improve range of motion, optimize performance and enhance nervous system communication between the brain and body. Welcome to healing without the use of drugs or surgery.

What makes my office different is at each visit we will also talk about how your daily life is impacting your pain levels and overall health. You don’t just get an adjustment at ThriVia, you start building your self-care tool box, unique to you and your needs. When you work with me, you have a partner in your health and an advocate (and known to be the most fun cheerleader) to help you feel the best in your body! Go, you!!!

Sustainable Movement:

After the recommended chiropractic treatments, it’s time to take the sustainability to the next level. Every person has a unique need to increase mobility in some areas, and create strength in other areas. Together we will take into consideration your goals, your current practices and how we make sure you’re doing all the things you love many years down the road.

In this session we do a deep dive into your fascial and biomechanical systems and design a doable and maintainable practice for your life. No, we aren’t talking about 32 take home exercises or an hour of your time, we work smarter not harder. Together we will design a program just for you that will fit into your life as a solo practice or an addition to your current practices. You will learn fascial releases, dynamic stretches, whole body neurological based exercises and self-care applications to bring you and your body to the next level.

And if you know me (or you soon will learn) this is where my geek loves to shine. Let’s geek out together and get you feeling better than you ever thought you could.

Health Coaching:

Since my approach looks at you as a whole person, I started to see a pattern in many of my patients. They told me they were tired, struggled losing weight, felt like their hormones were off. While chiropractic is a powerful medicine, I wanted to be able to do more to help people.

That is why I started health coaching. This isn’t the “diagnose and treat” model. This is the let’s get your body back online after a crazy two years of pandemic stress living. Everybody is capable of feeling awesome in their body you just need a path to take. And in a world of buzz words like keto, paleo, vegan and social media diet trends moving faster than a speeding bullet through your timeline, having a dedicated coach by your side is one of the best ways to help you really learn what your body needs.

As an Estima Method Certified coach, I’ve dialed down the science to bring you the most evidenced based, approachable and applicable methods. There is no magic tea or trend that will restore your health. Understanding YOUR body and YOUR needs is how to create long term, sustainable results. I offer group and individual coaching for those ready to go from feeling “meh” to “hell yea!” If you know you can feel better, but you’ve tried everything and you’re sick and tired of feeling sick and tired, I have solutions for you!